Chickpea Veggie Stir-Fry – Protein-Packed Dinner

Craving a fast and filling plant-based meal? This chickpea stir-fry is full of color, crunch, and protein—perfect for dinner or lunch boxes.

Ingredients:

• 1 can chickpeas (drained)

• ½ red bell pepper (sliced)

• Broccoli

• ½ onion (sliced)

• 1 tbsp soy sauce

• 1 tbsp olive oil

• 1 tsp garlic (minced)

• Optional: sesame seeds

Instructions:

1. Heat oil in a pan and sauté garlic and onion.

2. Add bell pepper and broccoli, stir-fry for 3–4 minutes.

3. Add chickpeas and soy sauce. Cook for another 3 minutes.

4. Sprinkle sesame seeds and serve warm.